Beginner Weight Training
Your first weeks under a barbell, explained without jargon. Read how each lift is performe...
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E-Learning Materials
E-Learning Materials
Learn at Your Own Pace
Clear, self-paced study materials you read on your own. There is nothing to attend and no timetable to follow.
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Every material is split into levels, so you can begin with the basics or go straight to the more advanced topics.
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Categories
Choose a category and find the e-learning material that fits your goal.
Materials
Nutrition & Diet
A clear grounding in healthy eating, sports nutrition, meal planning and the food choices that...
Personal Training & Coaching
Material for readers heading towards coaching work, covering exercise science, c...
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Strength Training
Structured reading for anyone who wants to get stronger and carry more muscle th...
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Weight Loss & Fat Burning
Evidence-based reading on reducing body fat, lifting a slow metabolism and holdi...
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Yoga & Flexibility
Reading on flexibility, joint mobility, posture and a quieter mind. The levels m...
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About Us
We believe learning works best when the material is clear, well organised and yours to read whenever it suits you. Every e-learning material on this website is written in plain language and split into levels, so a complete beginner and an experienced learner can both find the right starting point. You buy credits, unlock the level you want, and study on your own. There is nothing to attend and no timetable to keep up with.
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A Wide Range of Materials
Browse every category and pick the level that matches what you already know.
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Good Value
Buy credits once and spend them only on the levels you really want.
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Learners Everywhere
Our e-learning materials are read by learners in many different countries.
Credit Packages
Choose the package that suits you
Muscle Building Fundamentals
Muscle grows for reasons you can learn. This material sets out progressive overload, sensi...
Powerlifting Essentials
Three lifts decide a powerlifting total. Work through the squat, bench press and deadlift...
Functional Strength Training
Strength that shows up outside the gym. The material teaches movement patterns built on ho...
Advanced Hypertrophy Program
Written for readers who already train hard and want more size. It covers volume, intensity...
Fat Loss Blueprint
Fat loss stops being confusing once the basics are clear. This material sets out calorie b...
Why Choose Us?
Clearly Written
Plain language you can follow from the first page, whatever your starting point.
Structured Levels
Materials are organised from beginner to expert, so nothing feels out of reach.
Real Progress
Work through one level at a time and see your understanding grow.
Add Credits
Buy credits, then spend them to unlock a level of an e-learning material. Credits are valid for 90 days from the date of purchase.
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Credit Packages
Buy more credits in one go and unlock more levels as you work through them
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Starter
×1.0A small package, ideal for unlocking your first e-learning material
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Advanced
×2.5 BonusFor learners working through a full set of levels in one subject
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Ultimate
×3.0 BonusThe largest package, with the most credits in a single purchase
$1,500+
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